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	<title>Better in Bedlah</title>
	<link>http://www.betterinbedlah.com</link>
	<description>Sporadic writing for improving at belly dance</description>
	<lastBuildDate>Thu, 11 Sep 2008 14:02:03 +0000</lastBuildDate>
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		<title>What Keeps You Up At Night</title>
		<description>When I have the house to myself (as I do tonight), I think, "oh well I'lljust try to quickly..." and then I realize that hours have passed and I'm late, late, late in getting to bed.

It's always something that's such a little thing, but it becomes completely absorbing and time ...</description>
		<link>http://www.betterinbedlah.com/?p=72</link>
			</item>
	<item>
		<title>Finding Your Voice: Brainstorming</title>
		<description>"I know that I shimmied... a lot. For almost the whole 4 minutes, I think."

Oh that sounds so familiar. That nervousness, the zoning out, the fall-back-moves taking over your dancing and the brain that can't come up with the right mix or variety of moves.

We all know that you don't ...</description>
		<link>http://www.betterinbedlah.com/?p=54</link>
			</item>
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		<title>Lotus Hands</title>
		<description>
The lotus is an elegant, figure-eight motion done with the hands. Done correctly, it looks as if your hands are rotating unnaturally around each other, and adds a distinctive exotic flavour to your dance.
This week I've set out to learn to perform the lotus hand movement. It's a pretty confusing ...</description>
		<link>http://www.betterinbedlah.com/?p=60</link>
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		<title>Finding Your Voice</title>
		<description>I've spent my adult life writing technical, logical, persuasive documents. I've written cover letters, sales proposals, development plans, biographies, sales copy and training manuals. It's been five years since I wrote my last poem.

I'm surprised to find myself here, frankly. I have always loved to write, and I loved it ...</description>
		<link>http://www.betterinbedlah.com/?p=44</link>
			</item>
	<item>
		<title>It&#8217;s not what you do it&#8217;s how you do it</title>
		<description>Have you ever had the experience of not knowing what to do or say to a friend who's going through a bad time? You can't think of anything helpful to say or do. Your mind is blank and your hands flutter by your side like birds in a net.

Do you ...</description>
		<link>http://www.betterinbedlah.com/?p=22</link>
			</item>
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		<title>How to Choose a Costume to Flatter Your Bellydance Body Type Pt I</title>
		<description>From Naima's Bellydance Blog:
All Bellydancers should be aware of her "bellydance" body type. There are 3 things that you must address separately = bust, torso, and size (as in thin, average, full/goddess figure). You are doing yourself a disservice if you are buying/making costumes based solely on size (sm, med, ...</description>
		<link>http://www.betterinbedlah.com/?p=31</link>
			</item>
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		<title>Staying Balanced When on Your Toes</title>
		<description>Dancing on your toes requires balance, ankle strength and core muscle strength. But if your balance is good when you're flat-footed, and your ankles are strong, yet you're still having trouble, check your posture.

	 Don't straighten your feet 100%. If you're up too high, then most of your weight is ...</description>
		<link>http://www.betterinbedlah.com/?p=29</link>
			</item>
	<item>
		<title>Meditations for a Better Performance</title>
		<description>When I recollect the best performances I've seen, and my favourite dancers, the critical element is never technique.

I love the dancers who are not only smiling, but their smiles are present, relaxed and engaging. A vacuous smile won't do. Neither will smiling past the audience. My favourite dancers are focused ...</description>
		<link>http://www.betterinbedlah.com/?p=12</link>
			</item>
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		<title>Feminist Belly Dancing</title>
		<description>As a Belly Dancer, and a Feminist, I frequently find myself in a situation where I want to speak my feminist mind on the topic of Middle Eastern Dance and our attitudes about it. And then I tend to second guess myself and keep quiet because they feel like two ...</description>
		<link>http://www.betterinbedlah.com/?p=14</link>
			</item>
	<item>
		<title>How to Handle Stage Fright</title>
		<description>If you suffer from stage fright, when there's a performance looming, you probably find yourself questioning why you even dance. Let alone, why you're considering performing.

When there isn't a performance in the mix, and you're feeling unconflicted, the answer is easy. You dance because you love it. And you love ...</description>
		<link>http://www.betterinbedlah.com/?p=3</link>
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